On November 6th, WSF hosted a BollyHIIT PNO (Parents' Night Out) event featuring Shehnaaz Dance Academy. Shehnaaz generously donated her time to hold two Bollywood Dance (HIIT) High Intensity Interval Training Workout sessions for our WSF parents and staff. All funds raised will be directed towards Lower School Education Events.
Beginning with a warmup, the workout session featured foot tapping Bollywood Dance numbers set to moves designed to get your heart rate up and the blood flowing. The Bollywood flair brought the fun factor. Each song had a different target area like thighs, arms, hips, etc. Shehnaaz provided belly dancing skirts to up the ante for the the abs song and taught us a few basic belly dancing moves. The evening ended with practicing a minute or so of choreography for a hit Bollywood song. Everyone left the event feeling energized and like they worked hard. We hope you will join us for our next PNO!